Blogs 2023-08-02 Importance of Vitamin E.. Vitamin E plays a significant role in growth, tissue integrity, reproduction, nervous system and disease resistance. Vitamin E is used for many metabolic processes. Nuts, grains, legumes, and seeds all contain vitamin E and can help to strengthen the immune system. Natural vitamin E from a whole food source is used to recalcified bone. The synthetic version will decalcify bones. Vitamin E is found in appreciable amounts in Sunflower Seeds. |